"You
can question reality and you'll lose,
but only 100% of the time."
I
recently came across "The Work" by Byron Katie – a surprisingly simple
process for questioning the unchallenged beliefs that sit in everybody's subconscious. You know the ones. The thoughts that ‘pop’ into your head. The beliefs that blindly lob in from out of
nowhere into your thinking - about what you ‘should’ believe, what you ‘should’
be worried about.
An
array of thoughts that accompany our every waking moment, completely unbidden –
you wake up and in they come. Untested,
frequently unproductive - accompanied without any certificate or guarantee of
accuracy for that matter.
Yet
these beliefs often survive relatively unnoticed and unchallenged,
fundamentally altering how we experience the world around us.
"I knew that would happen (to me)."
(apparently
it is possible to be clairvoyant)
(Never? Or do you mean you just conveniently forget the
occasions when you have? Apparently not
frequently enough to make an impression.)
(We’ll
ignore the fact that you're probably reasonably healthy, have food to eat, a
roof over your head at night, access to electricity, computer and the Internet,
and sufficient education to read this!)
2
and
you definitely know this, how?)
(Believe
it and presto! you get more evident proving you're right …)
(in
the sense that you somehow have been judged as unworthy or unwashed or unsomething
...)
Or
3
thoughts
that infer somehow that one person is superior or inferior to another,
(deny
responsibility; don't blame me, it's not my fault ….)
(This
one comes in a plethora of subtle versions.)
”She’s prettier.” "He’s
fat." "Look at the size of her nose." "What a stupid thing
to say."
(An
ad nauseum myriad of desperate little thoughts usually trying to pretend they
are evidence of superiority.)
What
had me pondering about our often overlooked, but never absent, subconscious
stream of thoughts was a conversation I had recently with my 14 year old son
regarding a new computer game that didn’t work.
(that's
the "I'm being persecuted" clairvoyant
belief, isn't it?)
b) he really is genuinely unlucky,
c) he actually is clairvoyant (which
if substantiated raises interesting career options …), or
d) there is something not quite
useful in his thinking …
Granted, we had had problems with his computer last year, and yes, one earlier game had to be replaced (but has worked fine ever since). So, no surprises as to what was the “evidence” that was quoted as “proof” that he is indeed blessed with a wicked genie...
Upon hearing my son's prophetic statement of knowing what was going to happen, I was struck by how easily I do exactly the same thing. Reinforced by years of habit, how seductively believable this type of "thinking" or “knowing” actually is.
Standing
in the supermarket waiting to check out or sitting in traffic queued up at the
lights – ever noticed that other lanes move faster than yours? I
do.
Two
lanes – which is faster? Well, all
things being equal, each lane will be faster 50% of the time. But what do I recall? Not that I get my fair share of traffic
flow and that it usually equals out over distance anyway. Oh no – I remember the delays (to me) caused
by traffic. Just what are all these
stupid people doing here anyway? Haven’t
they something better to do than to (deliberately) delay me?
- "I'm being persecuted" - I'm being unfairly delayed, with
- "Judgemental" - I shouldn't be delayed at all!
Hmm, given the above arithmetic, an apology seems in order.
“I hereby apologise to any supermarket staff over the years if I have been impatient due to my perception of being deliberated persecuted by slow service.”
(Mind you this is not an excuse for sloppy service from now on ...)
Each of these
3 examples – computer games that don’t work; "unfair" traffic jams and
supermarket queues - demonstrate both
- how we react to what we think is happening, as well as
- what we remember happened
is clearly and significantly influenced by the unchallenged beliefs our subconscious ‘brings’ to every experience in the first place.
Left
unchallenged, the potential impact of these unchallenged beliefs on our judgement
could well be significant even catastrophic in any one moment.
"I am losing out" in this
traffic jam. Impatience.
Rash driving decision - say to
"jump" lanes of traffic.
Screech of brakes.
You can fill in the rest.
What
impact does the stress associated
with our unchallenged thoughts - our anger, distress, and frustration when
reality does not comply with our expectations – actually have on reality any
way?
Let
me stay with my son for a moment. The
stress was actually counter-productive.
As
a strategy for maximising performance, it seems to me to be a particularly poor
one. Better if he had been able to laugh
off the situation and calmly, rationally analyse his options and move on …
So,
we know the stress we generate from the conflict between reality and our
expectations/beliefs of what should
happen has zero impact on reality. What
then is the benefit we obtain from having a subconscious that serves up these
unchallenged beliefs that create such stress in the first place? Is there any reason to retain these stressed
thoughts?
In
her book, "Loving What Is",
Byron Katie talks of the futility of arguing with what is, arguing with reality
- and that if you do, you lose "but
only 100% of the time". She
simply asks why bother to create so much mental fatigue that by its very nature
generates so little if any benefit?
The
good news is that our subconscious is a highly adaptable program doing its best
to protect us from harm. The
unchallenged thoughts are learned, not "hardwired" - and if
understood, can be turned around.
When
working with managers and their teams, I spend time exploring what people
believe, identifying thoughts that limit, individually or as a group, what they
believe they could possibly do.
Beliefs
that include "I'm being persecuted",
"self-limiting", or "judgemental".
If you are finding that you have
unchallenged beliefs that are intruding substantially into your life, don't hesitate to seek professional support to help surface these beliefs,
understand them, and in time feel them let you go. For many, this may be finding a coach, for others a counselling psychologist will have the skills and experience to help you get to the bottom of what you need to work on!
Contact the Australian Psychological Society and they will be pleased to refer you to an appropriately skilled practitioner in your area.
Cheers
Nic
Since 1997, nic eddy + associates has been working
with CEOs and senior managers to achieve greater value with people - both
inside and outside their organisations.
Helping to improve the
understanding of CEOs, Managers and their staff in how they each prefer to
interact with others.
Please call me 0418 511 002, or contact me by email at nic@eddy.net.au to discuss how I can work
with you to realise a better return on your resources and time. For further information, see also www.eddy.net.au
"Loving What Is" by Byron Katie was
published by Harmony Books in 2002. Distribution in Australia by Random House. For
further information regarding the work of Byron Katie, see www.thework.com